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Concise Narrative in Muscle Building Gaining muscle mass offers plenty of benefits. This requires using your strength to increase lean muscle mass, and although aerobic exercise is good, it is not enough. Strength training helps your body burn calories more efficiently and improves quality of life. Therefore, lifting weights is more than simply carrying an iron. Lifting weight encourages great motor control because the brain will send messages to your spinal cord through the nerve fibers which starts to promote this. IF this is done daily for at least eight weeks you will notice that you begin to gain muscles and see great changes in your strength and physical performance even if your diet is not regulated. Continuing on up to the weeks will show real muscle build-up in your body. Remember that when you go into this intense training, you will start to gain extra muscle fibers. This means that to be efficient, it will require nutrients from the food we eat. In short, you will not only get stronger, you will also be able to burn off more calories and fat since those spare nutrients are utilized by these muscles, instead of being stored in your butt or gut. Your body will then have metabolic efficiency. The risk of injury is decreased when the body is stable. When the body is stress it is able to adapt to it and increases the strength of the bones.
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Gaining strength does not only mean swelling muscle around your body, it also strengthens those musculatures found around the major joints to help balance your strength or your stability. When you go to the gym remember that it is not only your gained muscles that allows you to carry heavy weights must also with the help of strong ligaments and connective tissues. These tiny strings, sheaths of cartilage, and tendons keep out body held together and work side by side so that the whole body is strong and well balanced.
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When all this is taking place in our bodies, there is a need for lots of energy and a stream of nutrients supplied by the blood. This entails a stronger heart to pump more blood with less effort. The heart is also a muscular organ and therefore a healthy heart means that it is capable of expanding and contracting extensively, thus pumping more blood means less effort. Now when your heart works less, the force on your arteries decreases, lowering your blood pressure. If your heart is healthy it decreases other cardiovascular diseases including high cholesterol, diabetes etc. There is an increase in the production of cells that fight bacteria in our bodies when the immune system is improved, and this is the result of consistent exercise. You don’t easily get colds and fever in this case.