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Method you can use to treat a sprained ankle. One of the most common accidents that occur in an individual is the sprained ankle and it causes pain and discomfort in your leg. If a sudden twist occurs in your leg there is a ligament that occurs cause a sprained ankle in your foot. Ankle sprains commonly affects runners and athletes and it is usually a soft tissue would. A sprained ankle occurs mostly when an individual is turned over after stepping into an even place or when one takes an awkward step the causes sore face inward. After the sole have faced inwards a tear and stretching of the alignment occurs around the ankle. How serious the ankle sprain depends on how severe the condition is. After the injury has been sustained you will experience some swelling and bruise around the affected area. The pain from the affected area may prevent you from walking using that leg. The torn ligament on your ankle will cause some pain on your foot. If you try to move your ankle, the situation may get worse. Your ankle may recover quickly and pain will be reduced if you treat your sprained ankle early enough. You can treat a sprained ankle using the following methods. You can treat your sprained ankle through medication. If you want to lessen and reduce pain and the swelling around your ankle, you can take some painkillers that you can buy from the pharmacy or over the counter. You can use anti-inflammatory painkillers like Motrin, Advil, Tylenol, and many others. This medication will assist you in lessening the pain and inflammation. If you visit your health center professional they can apply a cast on your injured foot to prevent the pain from moving to the ankle. A sprained ankle can be treated by therapy which can be done at home. RICE is the most common therapy used to treat sprained ankle. The therapeutic word RICE stands for rest, ice, compression, and elevation. When treating the ankle you are not supposed to strain it but you are supposed to rest. Another way you can reduce the swelling is by applying ice park for around fifteen to twenty times in a day. You can also get an ice bandage that you can use to wrap around the injured area and allow it to go the rejoin of calf muscles.
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Massage is another method that can be used to treat a sprained ankle. If you massage your sprain ankle you will be preventing scar muscles from forming and it will also reduce any scar muscles that might have formed. When massaging your sprained ankle you should rub it slowly in a circular motion. The sprained ankle heals faster because the blood is allowed to circulate easily.Lessons Learned from Years with Treatments