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Common Types of Massage You Get From a Massage Parlor

Taking the time to calm and rejuvenate oneself is one thing that each and every single one of us is in dire need of at least once in a while. Perhaps the most convenient way to get total relaxation is going to a place that offers massage. Since anxiety and stress are both facts of life, we definitely deserve a good massage to at least give us some kind of relief.

But you have to understand that a massage is not just for the relief of stress since it also is widely proven throughout history to be a very powerful aid for physical pain, primarily chronic back pains and even muscle pains. There even are claims that some types of massage can help in lowering blood pressure and improve blood flow.

So we bet you already are convinced that getting a massage is something you definitely one of these days, and once you experience it, you will definitely want more later. So right before beginning your search for a good massage, it makes sense if you first know what the different types are.

1 – Back Massage

A simple back massage is the quickest and most readily available type that you can get in practically all massage parlors out there. Back massages help you become more relaxed in just thirty minutes, but you also can request for the session to be longer, say about an hour.

2 – Aromatherapy

The term implies that this massage is best known for the use of aromatherapy. If the first type of massage is known for effective relief of stress, this second type not only does that but also helps in energizing your body and mind. And what’s even more interesting is that there are several different types of oil that can be used based on the kind of mood you’re in.

3 – Swedish Massage

No doubt the most obvious reason why a Swedish massage is a favorite by many people is the fact that it involves the whole body. It also bears resemblance to aromatherapy because it uses oil and lotion for the entire session.

4 – Shiatsu

A shiatsu massage meanwhile is another popular type that’s been in existence for centuries now and is available in literally every corner of the world. It is however distinct from the rest of the forms we’ve discussed so far because it uses acupuncture. Well, it does not necessarily involve the use of needles or sharp objects, but it does work by focusing on specific body points, which means that not every massage therapist out there knows how to apply it.

Hot Stone Massage

Lastly, a hot stone massage is an exciting form that uses hot stones instead of typical therapist hands to hand out utmost relaxation to the strained or stressed muscles.

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