Great Benefits of Massage Therapy
The massage industry in United States alone is a booming industry given the benefits it can bring to us, especially for busy people meeting deadlines and under constant stress and pressure. Massage therapists use different massage techniques in helping people overcome health conditions such as anxiety, arthritis and fibromyalgia. Massage therapy is a growing industry as found in popular places such as spas, hotels, yoga studies and chiropractic offices. Massage therapy refers to the manual manipulation of the body’s muscles and tissues to relieve muscle stiffness, joint pains and other body aches.
The proven benefits of massage therapy include treatment of lower back pains, reduces fibromyalgia, bursitis, arthritis, and joint pain, helps control and lower blood pressure, lowers depression, fatigue and anxiety, helps control diabetes and in regulating hormones, improves immunity, helps in stop smoking, improves athletic performance and prevents sports injuries. Massage promotes good blood circulation, thus different parts of the body receive oxygenated blood, improving organ function and proper release of good hormones for improving mood and brain functioning. Massage also help in releasing muscle tension, joint stiffness, correct body posture and balance. Massage touch and proven techniques do not only sooth the muscles, but also relaxes the body and calms the mind. The different massage techniques popularly used are cupping, vibration, friction, pricking, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.
Popular types of massage include Shiatsu massage, Swedish massage, Thai massage, deep tissue massage, sports massage and prenatal massage. Swedish massage is the world’s most popular type of massage, that works by stimulating blood circulation through its five basic kneading strokes, all flowing toward the direction of the heart. The indication of deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of joint and muscle injuries. Thai massage is performed on a firm mat that uses positions and knead for stimulation of organs and tissues according to certain energy lines. Prenatal massage is helpful in the safety and effective maternal delivery, reducing discomforts of pregnancy such as back and leg pains, and this is usually done while the mother is positioned to her side. Sports massage helps in warming the bodies of athletes before full workout, improves blood flow as well as prevents sports injuries.
Massage therapy is really an effective way to release your stress and at the same time relax and treat your body from the busy lifestyle you have. Yoga can also be combined with massage therapy to further enhance its health benefits. If you want to undergo massage therapy, we can help you find the best techniques and the best place for you.
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