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Some of the Benefits of Exercise

Our bodies gets so many benefits if we exercise, but even with this knowledge we find many excuses to not exercise anyway. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.

We will discuss here some of the many benefits of regular exercise that are scientifically proven.

The immediate benefit that is said to what exercise can bring to our bodies is that it supercharges our brains. Exercise gets our blood pumping that would have the brain functions at its highest level.

During old age, it is a fact that our brains are not that sharp anymore, and exercising is a good way to bring up again a higher mental alertness of our brains that could even help prevent Alzheimer’s disease and other mental disorders.

An individuals cognitive and mental functions are said to be greatly improved when a person exercises. With exercise, it is said that new brain cells called neurons are growing in areas of our brain and that there is a stronger connection between these neurons. By exercising, studies mentioned that our memory and learning are stimulated.

It is said that once you exercise, your mood and emotions are lifted or heightened. This is because when you exercise, your body has a relaxed and calm state. When you exercise, the chemicals that would make you feel good are released by your brain and these are the endorphins, adrenaline, serotonin and dopamine.

Exercise is said to reduce stress and experts agree that this is really one of the best ways to be relieved from. A person’s negative emotions like worry, irritability, depression, anger, frustration and anxiety are said to be removed by exercising.

Depression is one mental condition that can be cured by exercising. Studies have shown that exercise is much better than a drug that treats depression.

We sometimes feel tired for no reason, and instead of taking a nap, it has found out that exercise like a walk can boost energy and even fights fatigue. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.

Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. As you conduct your regular exercise, your heart becomes stronger and this will make it pump more blood with less effort.

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