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Health Perks Offered by Matcha Tea

Though people drank green tea in China over a thousand years ago, it became a significant part of the Japanese culture. And they named the natural beverage matcha. Zen Buddhist monks took it to remain calm and alert on long hours of meditation. These Japanese tea leaves grow in the shade and have notably high chlorophyll content.

The history and cultivation of the tea is interesting, but what consumers are more concerned about are its health benefits, the biggest of which include:

Cancer Prevention

Green tea has potent antioxidants known as catechins, which hunt for dangerous free radicals existing in the body. Epigallocatechin gallate (EGCG), which is known as a powerful anti-carcinogen, is the most potent catechin that can be found in green tea.

Anti-Aging

Okinawa, Japan is one of those parts of the world where people live the longest. To a certain degree, the longevity of Okinawans has been partially attributed to routine consumption of matcha green tea.

In fact, matcha green tea is the most popular green tea in all of Japan, although it is rapidly becoming more popular across the world due to its anti-inflammatory, ant-oxidizing and anti-aging properties.

LDL “Bad” Cholesterol Control

Based on a study featured in the American Journal of Clinical Nutrition in 2011, green tea beverages or extracts dramatically lessen total serum cholesterol and LDL cholesterol concentrations.

Weight Maintenance

A 1999 study featured in the American Journal of Clinical Nutrition revealed that green tea can increase the daily calorie-burning rate of the body by up to 35%. Yet another research showed that exercising right after drinking matcha green tea can increase the body’s fat-burning abilities by 25%.

Detoxification

As matcha is grows in the shade, it has substantially higher concentrations of chlorophyll compared to all other green teas. Chlorophyll, responsible for the green color in leaves, has detoxifying properties.

Cognitive Boost

Compared to conventional green tea, matcha green tea offers up to 5 times more L-theanine. L-theanine, an amino acid, has the ability to induce alpha wave activity in the brain. Stress is known to trigger beta wave activity in the brain, causing more agitation. Alpha wave activity produces the exact opposite effect. Matcha does have caffeine too, but its “jittery” effects are easily neutralized by L-theanine’s by relaxing properties.

Energy Boost

Have a cup of matcha green tea to get that afternoon lift or each time you need a bit more alertness and concentration. Matcha green tea is the best substitute for coffee as it gives an energy boost without the headaches of a coffee crash .

Fiber

Finally, matcha green tea leaves are known to have vast amounts of easily-absorbable dietary fiber. The benefits of dietary fiber are many, but they are most importantly known for relieving constipation and stabilizing blood sugar levels.

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