What Almost No One Knows About Wellness

What Should You Know About Mental Toughness?

Over the past couple of years, I had the chance to coach a lot of players and one thing that I can tell you without any reservations is that all of the best players were all mentally tough. It is certain a hard concept to talk about, but then again, if you see one yourself, then you will know it right away. To make my point clear, not all of the best athletes are mentally tough. Not all of the league players are mentally tough and there are even a whole heap of players who were not able to make it to large leagues who have a prominent mentally toughness. It is not all about the ability of the player, I was able to work with a great deal of remarkable athletes who did not have any idea about being mentally tough and would just discover it once they are placed under great stress or pressure. They can do well when there is nothing on the line, on the other hand, when the game is in equilibrium, or the competition is tough, they normally fail.

On the other hand, I was also able to observe a great deal of players who have average skills but then again are mentally tough and were able to execute in ways that no one thought they could do. A great defensive, a key blunt, a clutch hit play that halt a rally, the mentally tough players were able to do a great job. As a matter of fact, the greater the pressure that are placed in them, then the better they do well in the competition.

One thing that I was able to understand with experience is that being mentally tough is actually not inculcated in the DNA genes, on the other hand, it is something that you develop as time goes on and with the exposure to various adverse circumstances. Preparation for mentally toughness starts with experiences at a very young age. Without a doubt, the parents play a crucial role to start the process of mental toughness training, on the other hand, they necessitate help along the way. Having a disciplined educational system that has great classroom rules as well as high expectation and coaches or trainers who are tough but fair with positive mindsets are crucial to developing the child in the mental area whether they are an athlete or not.

And this is one of the many reasons why it is crucial for all the kids to be involved in a balanced and organized extracurricular activities at their young age.

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