Qualities To Look For When Hiring A Personal Trainer
Have you finally decided that it is time to make a change in your fitness and overall health? Hiring a personal trainer is a great way to achieve your fitness goals. You will need a personal trainer to monitor your exercise routine, to motivate you and hold you accountable.
However, it can be tricky hiring a qualified and suitable personal trainer. There are many fraudsters out there who will pounce on the lack of wisdom or judgement of inexperienced fitness enthusiasts and customers. You have to learn to distinguish the qualities of a true skilled fitness trainer so that you can achieve your fitness goals in no time. Here are the qualities that you should look for when hiring a personal trainer.
Education: Anyone can just claim to be a qualified personal trainer. However, one of the things that you should verify to know whether a personal trainer is skilled and qualified is the education he received. Ideally, he or she must have finished a bachelor’s degree or a masters course in physical education, anatomy, sports medicine, exercise physiology, anatomy or health and wellness. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.
Certification: Most personal trainers will claim they are professionally certified. However, there are more than 300 agencies providing certifications for fitness trainers and not all are legit or reputable. To be sure that a personal trainer is really qualified, inquire what requirements he completed to become certified. Reliable certifying agencies will require applicants to pass both practical and written exams. Two of the most respected certification agencies for personal and fitness trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).
Experience: The amount and extent of experience is a good indication of a skilled professional personal trainer. Although there is no specified number of years, choose a personal trainer with several years of professional experience.
Excellent Observation Skills: A good personal trainer must be able to monitor your every movement during training sessions. He must be able to see signs of overexertion and dehydration from his clients. A reliable personal trainer can evaluate how well you are before and after workout sessions and provide valuable insights and recommendations.
Expert Motivators And Great Communicators: A good personal trainer provides constructive criticism and correction in order to motivate clients. They are great in communicating with clients thus encouraging them to stick to their workout regimen in order to get better results.
To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Using the key factors outlined above, you will be able to find a quality and reliable personal trainer.
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