Employing Traditional Chinese Medicine For Panic Attacks By Ian Spencer

Classic Chinese Medicine (TCM) is also really successful against panic attacks. Armed with this ancient wisdom, Chinese medicine schools teach students about particular laws of nature such as the yin and yang, the wuxing (5 movements), the jingluo (principle channels), and quite a few others. Wilderness medicine entails the practice of medicine in the wild, exactly where conventional health-related facilities may possibly not be accessible. To construct core strength in your physique, make use of a single or double grip anatomic med ball and focus or concentrate on the muscles which are attached to spine, pelvis and the back. This medicine is meant as a maintenance remedy in asthma for adults as nicely as kids, and for treating COPD in adults, but it is not suggested for use in youngsters who have COPD. A serious sore throat suggests wind-heat excess (viral), even though a persistent scratchy throat implies heat cause by a deficiency of coolness (yin). Kaya kalpa: This is comparable to ‘Rasayana chikitsa’ of Ayurveda and ‘gerontology’ of modern day medicine.

Medical massage therapy is getting offered in hospitals 30% far more given that 2004 due to the fact of its positive aspects for not only pain management, but also for depression and anxiousness (7). Nonetheless, it is very encouraging to note that when these are taken as supplements and maintained at optimum levels, depression and anxiousness symptoms lessen significantly. Kava Kava would not assist too significantly if your anxiousness levels are extremely high, or are experiencing a panic attack. A tooth pick or needle may possibly not just severely hurt your tonsils it could turn out to be unsafe if lodged in the throat. Due to their selfishness, modern day medicine has grow to be quite faulty in some elements. It is the inability of a man to create and keep an hard on throughout sexual activity. The oldest known book about Chinese Medicine is The Yellow Emperor’s Inner Classic.

Contemporary medicine is in common carried out within health care systems Legal, credentialing and financing frameworks are established by individual governments, augmented on occasion by international organizations, such as churches. Disclaimer: Constantly consult your Physician or Herbalist prior to attempting any type of alternative medicine. The regulated professions database includes a list of regulated professions for medical professional of medicine in the EU member states, EEA nations and Switzerland. Exciting possibilities ahead: In conclusion, it have to be mentioned that Siddha medicine provides exciting avenues for investigations in the light of modern day science and technology.

In the previous people had the 1st hand data of the overall health and toxic effects of various species of flora and they offered the raw components to the medical man for compilation. Nonetheless, there is a single that had kept the fight and researched by means of the implies of herbal medicine in coming up with the excellent herbal remedy for Peyronie’s illness that can advantage people that have the identical dilemma. With this medical breakthrough, no man can just escape

Option Medicine Schools

Students who are seeking for a exclusive and remarkable overall health care education could uncover that a Conventional Chinese Medicine college (TCM) may well be an interesting academic avenue to take. A close look at the consuming habits of animals and birds reveals they eat food raw and ripe consisting of all the six tastes exactly where as man eats only meals stuff of 4 tastes, leaving bitter and astringent, which are pre-requisites for healthier circulation f blood. Ayurvedic medicine: Ayurveda views gallstones as a kapha disorder of slow metabolism (including underactive thyroid). Yoga: Given that anxiety is a portion of OCD, you should kill the stress and anxiety in your life. The idea is related to the theories of cellular mechanism, biochemical modifications, enzymes and hormones, of modern medicine. Introduction: Siddha method of medicine is a single of the oldest medical systems of India existed separately in early instances.

With study coming out about how standard health approaches and fertility medicine can quit up heightening the root brings about of infertility, couples who are wanting to get pregnant are turning their consideration to far much more organic techniques of conceiving. Medicine ball is a versatile coaching tool, which enhances your athletic functionality, improves the strength and tone of the muscle tissues, enhances stamina and coordination on usage and employed in rehabilitation workout routines. If right after a handful of days of consumption and this medicine abruptly stops working in relieving your discomfort, quit the consumption and contact your doctor quickly. Just a cup twice day can lessen anxiety symptoms and induce sleep virtually instantly.

The benefit of employing this herb to fight anxiety is that it is very successful for decreasing anxiousness, particularly these who suffer from mild to average anxiousness levels. This herb also cures muscle pain, digestive troubles and hypertension all afflictions that are direct by-merchandise of acute depression or anxiousness attacks. Chinese medicine is about qi. We study exactly where it comes from, where it goes, and how it flows. Acquiring pregnant is a difficult procedure which is achieved when the man has a wholesome production of sperm. So, ahead of you commence to work out, decide on the sort and size of the med ball you require.

Functional medicine integrates conventional health-related practices with what could be regarded option or integrative healthcare practices. These med balls are easy to hold, regardless of whether it is a soft medicine ball or these with handles, a medicine ball is usually less difficult to hold. Alternative medicine could be the remedy to what you have been suffering from or afflicted with and have however to uncover the one technique of remedy that helps. Although the title of ideal humorist was won by actor named Sunil Pal, in the course of the course of the system, there was one man which became very common due to his mannerisms of performing as a lady. Susun is one of America’s ideal-known authorities on herbal medicine and organic approaches to women’s health.

Aceon Medicine

Pollen, mold, animal dander, chemicals, odors, can all trigger an allergic reaction in asthmatics, or folks who are afflicted by a chronic obstructive pulmonary illness, including bronchitis and emphysema. Moreover, simply because high quality alternative medicine schools are accredited and offer in-depth curriculums, as nicely as normal coursework, the skilled medical neighborhood has taken note of advancements that are being made each day in the organic healing business. Apart from its effectiveness in relieving discomfort, this medicine also comes with numerous side effects. On usage, this ball gives a variety of motion, harmonization, flexibility and strength to the upper and the lower body. As soon as I feel anything coming on, I simply take the medicine and I in no way have a complete blown sickness. You may possibly feel a tiny sore right after the remedy but it is a all-natural right after effect of the remedy. A medicine dropper might also be employed to eliminate little tonsil stones by means of suction.

Health-related massage therapy is becoming supplied in hospitals 30% a lot more considering that 2004 simply because of its advantages for not only discomfort management, but also for depression and anxiousness (7). Even so, it is extremely encouraging to note that when these are taken as supplements and maintained at optimum levels, depression and anxiety symptoms decrease significantly. Kava Kava would not help also a lot if your anxiousness levels are quite high, or are experiencing a panic attack. A tooth choose or needle might not just severely hurt your tonsils it may turn out to be unsafe if lodged in the throat. Due to their selfishness, modern medicine has become quite faulty in some elements. It is the inability of a man to create and keep an challenging on throughout sexual activity. The oldest known book about Chinese Medicine is The Yellow Emperor’s Inner Classic.

Functional medicine is an evolution in health-related practices and much better address the requirements of individuals far more than another other approach to medicine in the 21st century. While a couple of Chinese medicine practitioners seek monetary rewards of the trade, several go into practice as enlightened well being care workers whose principal satisfaction is gained through assisting individuals attain general wellness. For a healthy conception, it is needed that a man and females each have optimum well being. Summary: In Ontario, each podiatrists and chriropodists, each DPM’s – graduated soon after a 4-year University program in Podiatric Medicine – and DCh’s – awarded right after a three-year system at the Michener Institute – are foot specialists who assess and treat foot circumstances within their respective scope of practice. Tropical medicine offers with the prevention and remedy of tropical illnesses.

You can rest the ball either more than your chest you can bring the ball back over your head to get a tougher variation. Justin’s Massage Therapy of Clearwater, FL (33759) gives professional male massage, aimed to make your man really feel a lot more relaxed and aroused at the

Chinese Medicine Schools

The Law of Attraction talks in the the language of vibration the language of the Universe. Do not drive or operate machinery till you know how this medicine affects you and you are confident it will not influence your overall performance. This is the cause Kava Kava is generally advisable for those who have stopped their anxiousness medication, but need a tiny handholding ahead of they would be capable to entirely shake the issue off. Our elders taught us that poor medicine and evil spirits are not good and the only way to shield your self or your loved ones is by performing good medicine. Outdoors of the operating room, the anesthesiology physician also serves the very same function in the labor & delivery ward, and some are specialized in crucial medicine. Ophthalmology is the branch of medicine that bargains with issues and ailments regarding the eye.

To find out a lot more about Alternative Medicine Schools and extra studying programs, we invite you to pay a visit to our Organic Healing Directory to discover a lot more in-depth details and resources. Upon visiting with a practitioner of functional medicine, you will notice that a functional medicine practitioner will commit time with sufferers, they will listen to their histories and appear at the interactions amongst genetic, life-style and environmental aspects that could be impacting their current health and will probably effect the future health of a patient. Functional medicine may also use prescription drugs, supplements, botanical medicines, therapeutic diets, tension-management programs and detoxification programs. One particular drawback to alternative medicine is that insurance coverage organizations may not cover some of these solutions.

Disaster medicine deals with health-related aspects of emergency preparedness, disaster mitigation and management. Present status and scope: There are 6 Siddha healthcare colleges in Tamil nadu and a single in Kerala catering to the wants of those who are interested in leaning siddha medicine course for 5 and half years and post-graduate specialization courses for two years. Fundamental principles of Siddha: According to siddhars ‘Nature is man and man is nature’, consequently both are basically one. Laser medicine includes the use of lasers in the diagnostics and/or treatment of various circumstances.

Right now, millions of Americans are utilizing this method for discomfort management, or as a mixture with standard healthcare therapies, when conventional medicine is not operating for them. Of course, there are several claims that onions can guard against heart illness, osteoporosis, and several other situations, but these have not been substantiated by modern medicine nevertheless, onions have been popular for their medicinal properties for centuries. The ball which is used for the purpose of physical training is named medicine ball.

The majority of folks rush to the doctor’s office, in hopes that they will get an anti-biotic or another type of cold medicine. In addition, Indian method of medicine has also been recognized for the goal of reimbursement of healthcare therapy beneath the central services. The effectiveness of treating cancer by contemporary sophisticated medicine is far

Arthrotec Medicine

Sufferers with major progressive numerous sclerosis who received the anti-CD20+ humanized antibody ocrelizumab had been less probably to have clinical deterioration that was sustained for 12 weeks than these who received placebo. Do not drive or operate machinery until you know how this medicine affects you and you are confident it will not influence your overall performance. This is the cause Kava Kava is normally recommended for those who have stopped their anxiousness medication, yet want a small handholding ahead of they would be capable to totally shake the difficulty off. Our elders taught us that poor medicine and evil spirits are not good and the only way to protect yourself or your loved ones is by performing excellent medicine. Outdoors of the operating area, the anesthesiology physician also serves the identical function in the labor & delivery ward, and some are specialized in crucial medicine. Ophthalmology is the branch of medicine that offers with disorders and diseases regarding the eye.

A 74-year-old man with a history of prostate cancer presented with rectal bleeding of 6 months’ duration. Family medicine , family members practice , basic practice or main care is, in several nations, the first port-of-get in touch with for sufferers with non-emergency healthcare issues. Chinese medicine practitioners believe that particular points on the meridians correspond to specific parts of the physique. By listening to their sufferers, functional medicine practitioners discover the story of their individuals. Due to the reputation of ‘Siddha’ in India and abroad, the government of India has decided that Allopathic and Indian system of medicine need to with each other contribute towards the improvement of the National Overall health Services.

The medicine could weaken your immune system so it would be much better for you to steer clear of those who have any type of an infection, but if you do get exposed to chicken pox, or measles, inform your medical professional immediately, as these infections can be harmful for men and women taking steroids. Other than this offshoot, every little thing else points to the truth that this herb is a good option when anxiousness and depression plague you. Since this medicine is classified as a narcotic medicine, extended term consumption may cause habit-forming.

Contemporary medicine is in basic conducted inside wellness care systems Legal, credentialing and financing frameworks are established by person governments, augmented on occasion by international organizations, such as churches. Disclaimer: Always seek the advice of your Doctor or Herbalist ahead of attempting any kind of option medicine. The regulated professions database consists of a list of regulated professions for doctor of medicine in the EU member states, EEA nations and Switzerland. Exciting possibilities ahead: In conclusion, it should be stated that Siddha medicine delivers exciting avenues for investigations in the light of modern science and technology.

Aside from lowered health care expense to individuals, option medicine is also gaining headway with some overall health insurance coverage providers that offer you CAM coverage in certain areas such as chiropractic and acupuncture.

Medicine

The emergence of the Deoxyribose Nuclei Acid test has permitted several clueless folks to uncover the truth about their real fathers or the father of an unborn infant. Functional medicine is an evolution in health-related practices and much better address the requirements of individuals far more than one more other method to medicine in the 21st century. While a couple of Chinese medicine practitioners seek monetary rewards of the trade, a lot of go into practice as enlightened overall health care workers whose major satisfaction is gained by means of assisting individuals attain overall wellness. For a healthier conception, it is necessary that a man and girls each have optimum health. Summary: In Ontario, each podiatrists and chriropodists, both DPM’s – graduated right after a 4-year University system in Podiatric Medicine – and DCh’s – awarded right after a 3-year system at the Michener Institute – are foot specialists who assess and treat foot conditions inside their respective scope of practice. Tropical medicine deals with the prevention and treatment of tropical ailments.

There are 64 varieties of medicine in Siddha pharmacopoeia, 32 for internal administration and 32 for external applications, apart from 11 metals, 64 mercurial and non-mercurial), 120 uparasam (salts and other minerals). ENT is a branch of medicine that bargains with the remedy of Ear, Nose and Throat (ENT), a quite popular branch of medicine that is frequently the most consulted one. You are not allowed to drive vehicle or operate machineries right after consuming this medicine due to the fact this medicine can impair your physical and mental abilities. This increases the production and flow of serotonin to the brain, which in turn quick-circuits the acute anxiety and/ or depression symptoms. Prehistoric medicine incorporated plants ( herbalism ), animal parts, and minerals. However although herbal medicine can remedy painful ailments, it might not be as efficient for critical illnesses. Quickly subsequent on the list of recognition as an anxiousness herb is the St John’s Wort.

Siddha technique of medicine is one particular of the oldest healthcare systems of India, existed separately in early occasions. Just not too long ago, it was found that the integration of complementary or option medicine in nursing (with therapies such as acupuncture, herbal supplements and other organic treatments), permitted sufferers to accomplish a larger top quality of life. Emergency medicine is concerned with the diagnosis and remedy of acute or life-threatening situations, which includes trauma , surgical, health-related, pediatric, and psychiatric emergencies. Other variables such as trauma to genitals, sexual assault or abuse, defective physique images and anticipatory anxiousness about sexual overall performance can cause libido.

Individuals who have any of these wellness problems are not permitted to consume the medicine: breathing problems, sleep apnea, COPD, asthma, kidney or liver illness, a history of brain tumor or head injury, allergy to Hydrocodone or acetaminophen, low blood pressure, underactive thyroid, intestinal disorder, drug or alcohol addiction, mental illness, spine curvature problems, or adrenal gland disorder. Additionally, pregnant girls, breastfeeding females and girls who

Art And Culture Excellence Of Siddha System Of Medicine

When folks talk about premature ejaculation medication, medicines like Viagra come to thoughts. Individuals who have any of these well being difficulties are not permitted to consume the medicine: breathing issues, sleep apnea, COPD, asthma, kidney or liver disease, a history of brain tumor or head injury, allergy to Hydrocodone or acetaminophen, low blood pressure, underactive thyroid, intestinal disorder, drug or alcohol addiction, mental illness, spine curvature disorders, or adrenal gland disorder. Moreover, pregnant females, breastfeeding females and females who plan for receiving pregnant are also not permitted to take Hydrocodone APAP due to the fact there were situations where nursing babies knowledgeable breathing issues given that the mothers consumed this medicine. Podiatric medicine is the study of, diagnosis, and health-related therapy of problems of the foot, ankle, lower limb, hip and reduced back.

Functional medicine is an evolution in health-related practices and far better address the demands of sufferers much more than yet another other approach to medicine in the 21st century. Although a couple of Chinese medicine practitioners seek monetary rewards of the trade, a lot of go into practice as enlightened health care workers whose primary satisfaction is gained via helping individuals attain general wellness. For a wholesome conception, it is essential that a man and women each have optimum health. Summary: In Ontario, each podiatrists and chriropodists, each DPM’s – graduated soon after a four-year University system in Podiatric Medicine – and DCh’s – awarded right after a three-year program at the Michener Institute – are foot specialists who assess and treat foot circumstances inside their respective scope of practice. Tropical medicine offers with the prevention and treatment of tropical diseases.

As a diagnostic specialty, pathology can be regarded the basis of contemporary scientific healthcare expertise and plays a massive function in evidence-based medicine Many modern molecular tests such as flow cytometry , polymerase chain reaction (PCR), immunohistochemistry , cytogenetics , gene rearrangements studies and fluorescent in situ hybridization (FISH) fall inside the territory of pathology. Several research have shown that this medicine can pass into breast milk and as a outcome babies are prone to side effects brought on by this medicine. To narrow it down just a bit, we can safely say that alternative medicine and therapies are attributed to the use of folk medicine, diet program fads, faith healings, new age healing, some chiropractic and massage therapies and herbal medicine. There is only one downside to the use of Passionflower, specifically if it is utilized in combination with other anxiousness medication: it induces sleep.

The second advantage is that the medicine you supply online is less expensive than the medicine you acquire from the drugstore. Unfortunately, marketing and physicians make it identified that modern medicine is the only way. Although the stated ailment can be outrageous in a way, since it is normally brought on by some complications in the course of sexual intercourse, the Peyronie’s illness medicine is not that hard to handle, particularly for folks that are not hassle-free with complicated

Albert Einstein College Of Medicine

As ADHD becomes far more broadly diagnosed, the necessity to find a protected organic medicine for this situation has turn into a prime priority for organic well being advocates. A 74-year-old man with a history of prostate cancer presented with rectal bleeding of six months’ duration. Family medicine , family members practice , basic practice or major care is, in numerous countries, the initial port-of-call for individuals with non-emergency healthcare issues. Chinese medicine practitioners think that specific points on the meridians correspond to distinct parts of the body. By listening to their patients, functional medicine practitioners understand the story of their individuals. Due to the reputation of ‘Siddha’ in India and abroad, the government of India has decided that Allopathic and Indian system of medicine ought to collectively contribute towards the development of the National Well being Services.

By switching the classic disease-centered concentrate of medicine to a patient-centered approach, functional medicine is able to address the complete individual. Forensic medicine offers with medical concerns in legal context, such as determination of the time and cause of death, type of weapon employed to inflict trauma, reconstruction of the facial attributes making use of remains of deceased (skull) hence aiding identification. These root principles endow Chinese Medicine with a distinctive knowledge producing it, in some techniques, far a lot more evolved than modern day technological medicine. Sexual medicine is concerned with diagnosing, assessing and treating all problems associated to sexuality. Size: Gallstones can be as modest as a grain of sand or as big as a golf ball.

Aside from lowered health care expense to sufferers, alternative medicine is also gaining headway with some health insurance providers that supply CAM coverage in specific areas such as chiropractic and acupuncture. In this treatment, the surgeon enters on the side of the ball of the foot, removes the sesamoid bone and the extent of it. Patient is capable to bear weight on the foot on the day of surgery and full recovery generally requires four-six weeks. Despite the fact that modern day medicine is one particular of the largest industries in the world, it is not the only alternative. Peyreton is the outcome of the search for the approach in administering herbal medicine for Peyronie’s illness.

You can rest the ball either over your chest you can bring the ball back more than your head to get a tougher variation. Justin’s Massage Therapy of Clearwater, FL (33759) gives professional male massage, aimed to make your man feel far more relaxed and aroused at the same time. Siddha program of medicine was taught by Guru Shishya method earlier and at a later stage written down on palm leave manuscripts Both Siddha and Ayurveda are based on humoral pathological doctrine- the tridosha theory- the 3 supports of human physique program. These consist of both ambulatory care and inpatient solutions, emergency rooms , intensive care medicine , surgery solutions, physical therapy , labor and delivery , endoscopy units, diagnostic laboratory and medical imaging services, hospice centers,

What Is Alternative Medicine Anyway

Touch and manipulation are the mainstays of the manual healing strategies, which constitute the fourth field of alternative medicine. Try a poultice or a generous application of plantain oil or ointment (produced by thickening the oil with beeswax) on sprains, cuts, insect bites, rashes, chafed skin, boils, bruises, chapped and cracked lips, rough or sore hands, baby’s diaper region, and burns. Throughout the Middle Ages, the Catholic Church established universities which revived the study of sciences – drawing on the finding out of Greek and Arab physicians in the study of medicine. There are some really compelling causes to shop for medicine from an online pharmacy. Try not bothering a lot on How Can I Get Rid of a Cold Sore Fast, Just attempt to relax and do what you can.

In the past men and women had the very first hand info of the well being and toxic effects of various species of flora and they provided the raw materials to the health-related man for compilation. Nevertheless, there is one that had kept the fight and researched via the implies of herbal medicine in coming up with the ideal herbal cure for Peyronie’s illness that can benefit men and women that have the same dilemma. With this health-related breakthrough, no man can just escape his responsibility as a father.

You can rest the ball either over your chest you can bring the ball back more than your head to get a tougher variation. Justin’s Massage Therapy of Clearwater, FL (33759) gives expert male massage, aimed to make your man really feel much more relaxed and aroused at the identical time. Siddha technique of medicine was taught by Guru Shishya method earlier and at a later stage written down on palm leave manuscripts Both Siddha and Ayurveda are primarily based on humoral pathological doctrine- the tridosha theory- the 3 supports of human physique technique. These include each ambulatory care and inpatient solutions, emergency rooms , intensive care medicine , surgery services, physical therapy , labor and delivery , endoscopy units, diagnostic laboratory and health-related imaging solutions, hospice centers, etc. As Chinese medicine is largely about energy (qi), a lot of of the organs involve the production, circulation, and storage of power.

These days our young warriors are becoming taught the dog consume dog way”, every man for himself, trust no man, keep 1 eye open, one particular hand on the blade, an additional man being slayed and receiving repaid, that’s what gangs say! Classic Siddha medicine preparation The 3 ‘humors’ Vatha, Pitha and Kapha represents air, fire and water of the 5 elements (pancha bhootas), which kind the connecting link amongst microcosm or man and macrocosm or the earth. Whilst it may possibly seem odd that performing acupuncture for Adele’s facial discomfort would cause her skin to appear younger, it tends to make excellent sense from the standpoint of Chinese medicine.

The advantage of employing this herb to fight anxiety is that it is extremely effective for lowering anxiety, specifically

Well being Siddha Program Of Indian Medicine

With the price of groceries (with the expense of almost everything) on the rise, many gardeners turn to their personal backyards to help out by contributing fresh produce to the table. Armed with this ancient wisdom, Chinese medicine schools teach students about certain laws of nature like the yin and yang, the wuxing (5 movements), the jingluo (principle channels), and quite a few other individuals. Wilderness medicine entails the practice of medicine in the wild, where conventional healthcare facilities could not be accessible. To develop core strength in your physique, make use of a single or double grip anatomic med ball and concentrate or concentrate on the muscles which are attached to spine, pelvis and the back. This medicine is meant as a upkeep remedy in asthma for adults as nicely as youngsters, and for treating COPD in adults, but it is not advisable for use in young children who have COPD. A severe sore throat suggests wind-heat excess (viral), even though a persistent scratchy throat implies heat lead to by a deficiency of coolness (yin). Kaya kalpa: This is equivalent to ‘Rasayana chikitsa’ of Ayurveda and ‘gerontology’ of contemporary medicine.

With study coming out about how regular wellness methods and fertility medicine can stop up heightening the root brings about of infertility, couples who are wanting to get pregnant are turning their consideration to far much more natural techniques of conceiving. Medicine ball is a versatile instruction tool, which enhances your athletic performance, improves the strength and tone of the muscle tissues, enhances stamina and coordination on usage and utilised in rehabilitation workouts. If following a handful of days of consumption and this medicine suddenly stops working in relieving your pain, cease the consumption and contact your medical doctor right away. Just a cup twice day can reduce anxiety symptoms and induce sleep nearly quickly.

By switching the classic disease-centered focus of medicine to a patient-centered approach, functional medicine is capable to address the whole person. Forensic medicine bargains with healthcare queries in legal context, such as determination of the time and result in of death, sort of weapon utilised to inflict trauma, reconstruction of the facial characteristics making use of remains of deceased (skull) thus aiding identification. These root principles endow Chinese Medicine with a unique information creating it, in some methods, far far more evolved than modern technological medicine. Sexual medicine is concerned with diagnosing, assessing and treating all disorders related to sexuality. Size: Gallstones can be as tiny as a grain of sand or as huge as a golf ball.

The only Physicians of Podiatric Medicine members registered as podiatrists did so prior to 1993 and had been grandfathered podiatrist thereafter. To find out much more about Chinese Medicine Schools and further studying programs, we invite you to check out our All-natural Healing Directory to find a lot more in-depth info and resources. In addition to the mild side effects, this medicine can also trigger critical side effects such as darker urine colour, chest tightness, irregular