Finding the Best and Efficient Massage Spa in Your Local Area Massage is defined as any activities that involves acting and working on the various parts of the body by adding pressure, which can either be stationary, moving, structured or unstructured; and also by adding vibration, tension or motion. Massage can be done or provided to a person in a manual manner, such as with the use of the hands, forearm, feet, fingers, elbows and knees, or through the use of a mechanical aids, such as massage devices, tools or equipment that is designed specifically to a specific type of massage. The different methods and types of massage are the acupressure, active release technique, aquatic bodywork, watsu, tui na, trigger point therapy, tradition Chinese massage or TCM, thai massage, Swedish massage, structural integration, shiatsu, myofascial release, medical massage, lymphatic drainage, lomilomi and indigenous massage of Oceania, foot massage, craniosacral therapy, ayurvedic massage, biodynamic massage, and the ashiatsu. Some of the most common supplies, facilities, and equipment used and typically designed for massages are massage tables, cremes, gels, oils, lotions, vichy showers, warm-water therapy pools, dry-water massage tables; massage tools, like the body rock, bamboo and rosewood tools, and needles; and massage chairs. An individual can obtain various health benefits and good effects on their body from massage therapies, and that include reduce heart rate, reduce and lower blood pressure, reduce subclinical depression, pain relief, and reduce state and trait anxiety. The professional who can provide and practice therapeutic massage are called as massage therapists, athletic trainers, practitioners of TCM, and physical therapists. A massage therapist may specialized in various modalities and techniques, and they can be called as licensed massage therapist, bodywork therapist, medical massage therapist, and registered massage therapist. An individual who is interested in becoming a massage therapist should undergone various ways in order to become one, and that includes undergoing a massage therapy training program, passing a specified number of work hours, passing a written test or exam, background check, earning a degree from an accredited school, disease screening, and earning a certificate of first aid and CPR. The duties, responsibilities and services offered by a massage therapist include promoting their practice, maintaining their office, recording the notes and information about their client, giving massages, and making or setting up an appointment with their clients. Most of the massage therapists can be found working in day spas, while some are working in massage centers or massage spas, and the people who wants to find and locate the best massage therapist in their local area can do so, through the use of the internet, or through the word of mouth and recommendations of families and colleagues.