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Workout Your Triceps Using A Dip Station Exercises that target the triceps are often operated above or behind the head and this puts the lifter or even you at an uncomfortable and vulnerable position. All that takes place while not even challenging the triceps to its maximum potential and/or using other muscles in the same movement. The great thing about this is that, carrying out triceps dips can take us out from this kind of situation by being an exercise move in which you should push yourself up and exercising not just your triceps but also, different parts of the body. What’s more, triceps dips have become popular workout routine in the gym for a long time now, helping it to establish its reputation to anyone who wishes to become a bodybuilder. When doing triceps dips, this is actually firing up muscles mainly in the shoulder, pectoral and of course, triceps region. Not only that, depending on your position, grip as well as expertise, the dips might be challenging towards your abdominal area which is what stabilizing you throughout the workout. If you would notice, when doing this exercise, the triceps dips are that one form of exercise that is very easy to tell on what muscles are being worked out because you are feeling them literally. Most of the time, this exercise routine is done on a pair of parallel bars that are suspended at a place referred to as a dip station. You need to grab 2 bars with an overhand grip, roughly at your shoulder width. The grip must be firm and comfortable enough for you to hold onto while doing the entire movement. Therefore, initial position must start with your legs in the air, commonly with your arms fully extended and knees bent. As for your back, they should stay firm and straight throughout the exercise and whenever possible, avoid rounding.
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Once you are in this initial position, you have to dip down by bending your elbows while making the shoulders to somewhat stretched. The back must be straight of course but now, you’re in a contracting position. After lowering your body, you then have to lift it up again and repeat the process until you hit your desired rep count and set.
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On the other hand, we also have to take into consideration that not everyone have time to go to gym and use the dip station there. With regards to this, it will be a good idea for you to buy a dip station for yourself that’s high enough to be able to accommodate your height when performing dips. Well other than that, most dip stations are pretty much the same.