Beard Care Tips: How to Make Your Beard Thicker
A beard is often associated with masculinity, leadership, wisdom and power, and the thicker the beard is the more it commands respect. There is a great challenge faced by those growing a thicker beard, because once it reaches a certain point, it results to itchiness, resulting to shaving or trimming the beard early. The beard may look weak and thin brought about by a combination of improper skin care and poor diet. The online world has a lot of information stored for you, so you can increase your knowledge and understanding on the best tips for having a thicker and faster growing beard, and beard grooming care you can do to achieve it.
Growing a thicker beard is a personal commitment and you must surpass the stubble phase for your beard to grow and take shape rapidly, because if you start shaping and trimming too early, you may stop the growth process and never attain the thick beard you are desiring. For a growing a thicker beard faster, you must start exercising, reduce stress, have a good sleep and rest, improve your diet and take supplements.
Exercising in a regular basis is a solid foundation to grow a thicker hair, because it increases your testosterone levels, promoting healthy hair follicles and hair growth, as well as it improves and increase blood flow, providing the nutrients and the oxygen needed to grow your beard stronger and thicker. Stress coping mechanisms must be learned because stress plays a very crucial role in the production of cortisol in the body, impeding testosterone production, decreasing oxygen and nutrients to get into your hair follicles. A good sleep and rest play a very important role in preventing patchy areas when you grow your beard, because it increase your body’s testosterone levels and helps promote healthier testosterone regeneration.
It has been known and proven that food supplements can stimulate the growth of facial hair in addition to a balanced diet. Supplements are being widely sold in the market today, and these supplements contain magnesium, zinc, copper, vitamin B, vitamin D, Vitamin E and iron for a healthier growing beard.
For grooming your beard, you should follow these things: knowing how and when to trim, matching your beard to the face of your shape, washing it regularly, putting beard oil, learning how to train your beard, not forgetting the mustache and fueling up. It is essential to prune your beard for it to be well-groomed, and thus investing in a quality trimmer and finding the right trimming technique are very important. Beard oil comes in various scents, conditioning the hair, making it shinier and softer.