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Essential Things to Know About Varicose Vein Prevention There are lots of people, especially among the older folk, who suffer from varicose veins. More women than men also develop the condition mainly due to hormonal changes during pregnancy and menopause. However, because of a number of risk factors, people of all ages and sexes can develop these unsightly formations. Though there are no guaranteed ways to stave of varicose veins, there are several steps you can take to prevent them from happening. As you’d guess, it’s all about living a healthy lifestyle. The following tips should help you take conscious steps toward preventing varicose veins: Be aware of the risk factors
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Varicose veins are hereditary, so there’s the possibility of developing if a member of your family has them. Aging is another notable risk factor. As people become older, their vein can become less elastic, and consequently less efficient, and this can cause inflammation.
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Other noteworthy factors are obesity, and living an inactive lifestyle. When you’re overweight, a lot of pressure is exerted on the legs, causing sometimes varicose veins. A lack of movement is also likely to exert pressure on the veins–whether it’s sitting or standard in the same position for too long. Eating healthy foods Fiber-rich foods, such as fruits, vegetables, nuts, legumes and whole grain improve blood flow and also reduce inflammation. Aim also for foods rich in magnesium, such as avocados, bananas, leafy greens, and cruciferous veggies. Avoid foods that are full of calories but poor in nutrition value–think processed foods, the usual culprits of course. Exercising Cardio exercises,such as playing outdoor sports, biking, swimming, and running can get your heart pumping and bring the respiratory system to life. Exercising on a regular basis as a way of improving your vascular health is highly recommended. Keep in mind that developing varicose veins may be a sign of bad vascular health. Keep weight in check As earlier stated, being overweight can lead to too much pressure being exerted on the legs. It’s therefore important to exercise regularly and watch what you eat. Quit smoking Smoking is associated with high blood pressure, a risk factor for varicose veins. It’s also associated with venous insufficiency in the lower limbs, a condition where blood flow is hampered and so the blood pools in the legs. Know when to seek vein treatment Knowing when you need to seek vein treatment is also important. When you notice any signs of varicose veins, even if there’s no physical pain yet, it’s advisable that you see a vein specialist as soon as possible. Common symptoms include restless leg syndrome, aches, fatigue, and heaviness in the legs, and having itchy, irritated skin.