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A Look At The Best and Most Popular Types of Massage

The most common reason why we want to get a massage is because we all crave for something that will soothe and give us relief from some specific type of discomfort. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.

The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. Even though there are probably a hundred different massage therapies in the world, only a select few carry the distinction of being popularly recognized across the globe. So this article is basically about those most popular and common types of massage you probably already have heard.

1 – Swedish massage

The Swedish massage certainly deserves to be on top of any list of common massages This massage type is widely used in many countries all around the world because of its inherent effectiveness in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.

2 – Sports massage

Based on the term, this massage variant is specially used for athletes, fitness enthusiasts, and physically active individuals. It is very distinctive compared to the rest because it is physically stronger and more vigorous. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.

3 – Reflexology

Reflexology is actually one of the newer types of massage around. There’s a rather awkward yet unique concept behind this massage which states that all the organs in the body are mapped to one’s feet and hands. The idea behind it is that through the application of finger pressure and stretching on the pressure points located on the foot, the organs of the body are aided for them to function normally.

4 – Shiatsu massage

There’s a recent hype surrounding this Japanese-created massage due to its similarity to acupuncture, which in turn was invented by the Chinese. According to shiatsu, the body is made up of interlinked webs of energy pathways in which if there is a blockage in those webs, there will be imbalances in the flow of energy. Because of this imbalance in energy blow, the body will feel pain, tension, as well as overall weakness. But with the help of a shiatsu practitioner using pressure and stretching, the key points in one’s body will be tapped for the purpose of restoring balance.

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